The problem is not your discipline. It’s your lifestyle load.

You’ve tried:

• Random diets and app plans

• Trainers who only care about workouts, not your life

• Phases of extreme discipline followed by complete burnout

• Weight keeps coming back

• Blood sugar, lipids and energy are all over the place

• Sleep is trash, cravings are high

• You feel older than you are

Result?

You’re not lazy.
Your methods so far simply didn’t match your real life.

Here’s the thing: you don’t need motivation quotes.
You need a system that actually fits your life.

3–5 sessions designed for your schedule, equipment and recovery. Not copy-paste bodybuilder plans.

The Athlix Method: coaching that respects your reality

THE ATHLIX SOLUTION (METHOD)

Training built around your week

Practical meals using your culture and preferences, with targets that improve sugar, lipids and inflammation – not crash diets.

With Athlix Coaching you get:

Nutrition that improves blood markers, not just the scale

Sleep, steps, stress, caffeine, meal timing, recovery dialled in so your body actually responds.

Lifestyle systems

Your plan evolves based on progress, feedback and life events. Not a dead PDF.

Weekly check-ins & adjustments

You’re not on your own. I’m in your corner, tracking markers and guiding you week by week.

High-touch support

No starvation.
No stupid “detox”.

Just evidence-based coaching that fits your life.

What this really looks like 90–180 days from now

Imagine:

• Waking up with stable energy instead of a sugar hangover

• Fasting blood sugar and lipids moving into a healthier range

• Clothes fitting better around your waist, shoulders and face

• Walking into meetings feeling sharp, not bloated and sleepy

• Training 3–4 times a week with a clear, efficient plan

• Coming home with enough energy to play with your kids and still feel like you

This is what

Reset → Rebuild → Rise

looks like in real life:

A body you’re proud of, blood work that finally moves in the right direction, and a lifestyle you can actually maintain.

Real people. Real lifestyles. Real results.

Busy Sales Manager – UK

–17 kg in 6 months | HbA1c 8.1 → 6.1 | Energy restored
“I used to live on coffee and stress. Abhishek fixed my routine, food, steps and training. My sugar dropped, my face changed, my confidence came back.”

–9 kg | Waist –10 cm | Better sleep, fewer cravings
“With kids and work, I could never stay consistent. He made the plan so simple that I started enjoying the lifestyle.”

Rishi Raj (Entrepreneur)

–8 kg | Body-fat –5% | Stress & bloating reduced
“I travel a lot. He gave me hotel-friendly workouts and flexible meals. Zero starvation. Just smart coaching.”

IT Professional (Night Shifts)

–12 kg | Better sleep | Fasting sugar stabilized
“My schedule used to destroy my health. Abhishek built everything around my shifts. I finally feel in control.”

Gym Beginner – 90 Day Plan

–7 kg | Strength up | Face fat reduced
“I stopped following random YouTube workouts. His structure changed everything for me. I finally look athletic.”

Doctor (Long Hours)

–5.5 kg | Waist –8 cm | Back pain reduced
“I sit 10–12 hours a day. The mobility, steps and training plan he gave cleared my back pain and dropped my stomach.”

Thyroid (Hypo) Client

–25 kg | Energy up | TSH improved
“I thought weight loss was impossible with thyroid. Abhishek adjusted everything. steps, food timing, protein, supplementation.”

- 7 kg Fat mass while gained+4 kg Lean Muscle | Body recomposition
“I didn’t want to just get ‘thin’. He helped me gain muscle, improve posture and look sharper. Best decision.”

Young Professional – Skinny Fat

Here’s the thing: you don’t need motivation quotes.
You need a system that actually fits your life.

Ready to stop guessing?

About Abhishek / Credentials

I’m Abhishek Vishavkarma (AVK), Personal Trainer and Lifestyle Coach with 18+ years of experience helping people transform their body, health and habits.

Over the years I’ve completed multiple international certifications including:

K11 Certified Fitness Trainer

ACE – Certified Personal Trainer (USA)

Active IQ (UK) – Level 3 Personal Training

REPs UAE – Level 3 Personal Trainer & Yoga Instructor

Diploma in Fitness Physical Therapist

Level-5 Diploma in Weight Management & Exercise Specialist

I combine science-based coaching with practical, real-life systems so busy professionals, entrepreneurs and parents can finally see and keep their results.

How Coaching Works

Once your payment is confirmed, I start building your plan from scratch based on your goals, lifestyle, medical history and current routine.

Step 2 – Detailed Questionnaire

Step 1 – Onboarding

You fill a structured form so I understand your schedule, food preferences, stress, sleep and training background. Every decision is made around your real life.

Step 5 – Daily Support

You receive: personalised diet, training plan, cardio structure, lifestyle guidelines and supplement suggestions (only if truly needed).

Step 3 – Plan Delivery

We review your progress every week and adjust diet, training, steps, cardio or sleep strategy whenever required.

Step 4 – Weekly Check-Ins

You get direct access to me on WhatsApp and email for doubts, feedback and accountability.

Online Coaching Programme

• Fully customised training plan (goal, level, equipment, schedule)

• Structured cardio plan for fat loss, endurance and heart health

• Personalised nutrition plan based on your food preferences and health markers

• Food substitution guide so you don’t feel restricted

• Lifestyle coaching to improve sleep, recovery and stress

• Supplement protocol only if necessary, not to push products

• Weekly progress check-ins and plan adjustments

• Weekly exercise form reviews (video)

• 24/7 access through WhatsApp and email

• Access to a private coaching app: habits, measurements, progress photos, diet, workouts and supplement plan all in one place

What You Get

Investment

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Investment

Option 1 – 1 Month Plan

• Full access to app, habits, weekly updates, WhatsApp support

• Ideal if you want to test the experience

• Price: ₹10,000 (you can show discounted if you want)

• Full coaching, weekly form checks, diet & workout updates

• Enough time to see visible results and build momentum

• Price: ₹25,000 (or your final price)

Option 3 – 6 Month Plan

(Most Popular)

Option 2 – 3 Month Plan

(Best Value)

• Deep body and lifestyle transformation

• Long-term structure, accountability and optimisation

• Price: ₹45,000 (or your final price)

Limited slots. I work with a small number of clients to maintain high-touch coaching.